The News, Depression and Reality

Sometimes it’s best to be someone else at least for a moment. This doesn’t mean assuming someone else’s identity and stealing their credentials. No this means assuming a different space and time with a calm meditative mind. In these days of death, bad news, riots and confusion one has to observe simple quiet times of listening to a cricket, perhaps, to keep calm and stay sane. Often nature is an ideal refuge from the confusion which humans are so apt to create.

The immutable logic of the natural world is where to turn when the world casts you into an abyss of confusion. Sometimes all that is necessary is to stop and listen. Not to the television, the radio, the mobile device or the like but instead the sounds of the natural world. One may start with the breath, the bringer of life, the calming feeling and satisfaction of simply drawing in a breath and exhaling at a chosen pace. Yes it is just that simple. If you need to empty your mind begin with a thought of a place outdoors that gave you a particularly calm feeling.

Put yourself back at that spot. Listen to your thoughts as they come and go. Realize your thoughts cannot change that spot. It remains clear and calm, immutable.

Jupiter and it’s volcanic moon Io

“I dreamed I was a butterfly, flitting around in the sky; then I awoke. Now I wonder: Am I a man who dreamt of being a butterfly, or am I a butterfly dreaming that I am a man?” — Zhuangzi
“Where can I find a man who has forgotten words so I can have a word with him?” — Zhuangzi
Get off the cell phone and Drive! — Jake Shween

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